CYCLING
CrankCycle rides combine endurance, strength, and interval work for the ultimate cycling experience. With the lights turned DOWN and the music turned UP, get ready to lose yourself in your workout under the guidance of our experienced instructors. It's a full-body workout perfect for ALL LEVELS!
45-MINUTE RHYTHM RIDE
A 45-minute, high-energy ride set to the beat of a Crankin’ playlist. You’ll ride through hills, drills, sprints, and flats. (Includes choreographed moves and upper-body work on the bike.)
50-MINUTE MUSIC VIDEO RIDE
A 50-minute ride featuring music videos projected onto the front of the cycling room. Lose yourself during this fund and immersive class! (Includes choreographed moves and upper-body work on the bike.)
CrankCycle POWER HOUR
A 60-minute ride, combining high-intensity interval training, strength work, and rhythm riding. From intervals and hills, to arm work, to beat-driven drills, you’ll never get bored as you POWER through this HOUR.
SHREDZ
Get moving off the bike in our very-popular SHREDZ classes! These classes combine circuit and strength training with a bootcamp-style workout for a full-body burn that's different EVERY. SINGLE. TIME. All fitness levels + abilities are welcome!
CrankCycle SHREDZ
A 30-minute, full-body, circuit-style class, that uses a combination of machines, free weights, and your own body weight to help you TONE and SHRED. Every class is different and every class is absolutely FUN!
Created by owner and lead instructor, Denise Locarni, the SHREDZ program offers personalized attention, unparalleled for a group fitness setting. Using her decades of personal training and body-building experience, Denise will help you reach your individual fitness goals… and maybe even surpass them!
Max 10-12 people per class. Training occurs at Oompf Fit Club, located next door to CrankCycle Studio. Modifications ALWAYS provided as needed.