Anyone 12 years and older! Rides are suitable for all ages and fitness levels because they’re low impact and you can ALWAYS go at your own pace. (Under 18 must be accompanied by an adult.)

Never touched a bike before? No problem! Our instructors will help you set up and teach you about the bike’s features when you arrive.

CrankCycle SHREDZ is our version of group circuit-training. It’s a 30-minute, full-body workout that takes place next door to the studio at our gym facility (Oompf Fit Club).

During class, you’ll move through a series of exercises, using a combination of machines, free weights, ropes, and even your own body weight. Like our cycling rides, anyone 12 and up is welcome to join (under 18 must be accompanied by an adult).

While CrankCycle SHREDZ does not involve cycling, many of our clients enjoy doing “doubles”–SHREDZ, followed by a cycling class.

If you’re new to CrankCycle, start by creating an account on our website. Then, log in, BUY a class package, select the class your want to take from the SCHEDULE, and book your spot.

We ask that you always book in advance so we can best prepare to give you an awesome class experience!

Water and a positive attitude! We also recommend that you wear comfortable workout apparel and sneakers or cycling shoes (any clip-ins work with our bikes).

* No need to bring a towel, as we offer complimentary towel service.

* If you ever forget your water, we sell them in the lobby!

* Please wear clean shoes into the cycle room.

CYCLING: Please arrive 10-15 minutes before class to check in and safely set up your bike before the lights go down. The studio doors will be locked at the start of each class.

SHREDZ: Please arrive 5-10 minutes before class to check in and get settled so we can get to work once class starts!

Yes! Please inquire at the front desk for more information.

Please cancel your reservation at least 24 hours before your class is scheduled to avoid being charged.

NOISE: We certainly CRANK UP the music during each cycling class, so it can get pretty loud. If you’re noise sensitive, be sure to grab a pair of complimentary earplugs from the front desk or request a pair of Silent Disco Headphones to tone things down.

LIGHTS: Please be aware that our cycling  classes typically make use of dynamic lighting that may bother those with sensitivities to bright or flashing lights. However, we want to welcome all riders to enjoy what CrankCycle has to offer, so please let us know if you have any concerns and we will do our best to accommodate you!